I saw this BuzzFeed article that really hit home, and sort of inspired me to post, and I’ve clearly sucked at it since before my gallbladder surgery (I had it out in February), so today is as good a day as any, yes?
I was reading through the list of tips those 12 people had, and I was like, YES! Such good advice! Some of the things I’ve learned while I’ve been losing as well, and it felt worthy of sharing. Especially the part about starting slow. I have tried so many times to jump head-first into weight loss programs, and failed every single time. I know it is because I never actually changed my lifestyle, just my plans temporarily.
When I started this time, I knew I needed to introduce one thing at a time. I started with exercise. I got into that routine, got comfortable going to the gym, comfortable with the moves and with moving — then I added changes to my diet. It was frustrating because I didn’t see much difference on the scale for a long time, because I hadn’t changed my eating habits. I saw my body changing from the workouts, but the scale stayed about the same. Once I changed my diet though, I saw the weight come off.
I’m obviously still working, and there are still more changes to my diet I need to make (particularly when it comes to carbs). When my gallbladder went bad in November, I had to completely change my diet, involuntarily. I couldn’t eat much of anything, and didn’t, but what I did eat was pretty much strictly carbs. Prior to that I had done a pretty good job of cutting my carbs down, so now I’m re-addicted and am trying to teach myself how to eat correctly again. Definitely a big setback, but manageable.
The good news is, I lost about 20 pounds while on the “my stomach hurts so bad I think I’m dying” diet, and it has stayed off, even now that I am able to eat again, so, silver linings and all that!
Now that I’m completely healed, I need to get back into the full swing of things. I’ve been back in the gym, but only off and on (between crazy work deadlines and recovery, I have been slacking), I’m okay with things moving slowly, because I know I’ll get there eventually, and when I do, I’ll stay there.
Side note: I bought a plus size 0 swim suit yesterday. That is usually about a size 12. A 12!!!! That’s madness.